With a special focus on opening hips and hamstrings, this 5 minute warm up is a great way to get some quick movement in - or as a kick off to a longer workout.

Get your body warm and ready in this quick 5 minute warm up.

A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.

Use a pilates ball for 360 degree core work.

Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!

Use a pilates ball to target your deep core muscles and inner thighs.

Use a yoga block to target your upper body and core in under 10 mins.

This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!

No props needed for this quick and spicy arm & ab burner.

Use a pilates ball to challenge the muscles in your back.

This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.

Use a pilates ball for this challenging sequence that ignites core and upper body strength.

Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.

This arms & abs workout uses light weights to focus in on core stability.

Target the sides of your waist and the backs of your arms in this 10 minute target video. A light set of handweights is used to amp up the resistance.

Use light weights to target your arms and abs in this signature Assembly series.

This video uses a pilates ball to target low abs and arms.

heavier weights (two 5lb weights) are used to target arms & abs.

Push the limits of your cardiovascular endurance with this zero impact challenge.

Your shoulders and obliques will sizzle in this challenging side plank sequence.

Work through multiple plank variations that fire up every muscle in your body.

Get your body moving with this quick standing warm up.

Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.

Bodyweight alone is used in this firey upper body video.

This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.

This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.

This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!

Use light weights and a mini band to target your upper body

This challenging core series uses a pilates ball to target both your deep abdominal muscles and obliques.

7 minutes of core work, no props needed!

A light set of weights is used in the spicy sequence that targets your upper and lower body simultaneously.

Work your abs in under 10 minutes! This 360 degree core work uses a mini band.

Get your body moving with this 8 minute warm up suited for all levels.

Find a deep core connection in this sequence using a pilates ball.

This sidelying seat series focuses on your hip complex. Pre/Post Natal safe!

A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!

Use a pilates ball for this challenging sequence that targets your obliques and your inner thighs.

Use light weights for this short and sweet oblique + outer hip target.

Use light weights to work your core both seated and standing.

This challenging

This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.

sculpt your abs and inner thighs using the pilates ball

Use the ball for this ab and inner thigh target. Extra emphasis on obliques.

Get your heart rate up with this quick cardio burst