Live stream preview
Obliques & Inner Thighs - 8 mins
Assembly Quick Set
•
8m 37s
Use a pilates ball for this challenging sequence that targets your obliques and your inner thighs.
Up Next in Assembly Quick Set
-
Obliques and Outer Hips - 10 mins
Use light weights for this short and sweet oblique + outer hip target.
-
10 mins - Weighted Core
Use light weights to work your core both seated and standing.
-
10 min - Miniband Glutes on the Mat
This challenging
