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10 mins - Weighted Core
Assembly Quick Set
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9m 32s
Use light weights to work your core both seated and standing.
Up Next in Assembly Quick Set
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10 min - Miniband Glutes on the Mat
This challenging
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10 min - Sidelying Seat
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
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Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
