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Lower Body with Props - 10 mins
Assembly Quick Set
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11m
A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.
Up Next in Assembly Quick Set
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Dance Cardio - 3.5 mins
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8 minute abs with the ball
Use a pilates ball for 360 degree core work.
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Cardio Burst - 6 minute
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
