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Back Body - 10 mins
Assembly Quick Set
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9m 36s
Use a pilates ball to challenge the muscles in your back.
Up Next in Assembly Quick Set
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
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Inner Thighs + Obliques - 10 mins
Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.
