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Standing Glutes with a mini band - 10 mins
Assembly Quick Set
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9m 30s
Up Next in Assembly Quick Set
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Dance Cardio - 3 mins
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Crunch Time - 7 mins
7 minutes of core work, no props needed!
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Upper Body + Lower Body Blend - 10 mins
A light set of weights is used in the spicy sequence that targets your upper and lower body simultaneously.
