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Banded Abs- 10 mins
Assembly Quick Set
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9m 33s
Work your abs in under 10 minutes! This 360 degree core work uses a mini band.
Up Next in Assembly Quick Set
-
Outer Hips + Obliques - 10 mins
-
Standing Warm up - 8 mins
Get your body moving with this 8 minute warm up suited for all levels.
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Advanced Glutes on the mat - 10 mins
