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10 min - Sidelying Seat
Assembly Quick Set
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9m 21s
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
Up Next in Assembly Quick Set
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Abs & Inner Thighs - 8 mins
sculpt your abs and inner thighs using the pilates ball
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5 min Stretch & Release
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Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
