Live stream preview
Warm up - 5 mins
Assembly Quick Set
•
4m 58s
With a special focus on opening hips and hamstrings, this 5 minute warm up is a great way to get some quick movement in - or as a kick off to a longer workout.
Up Next in Assembly Quick Set
-
Standing Warm up - 5mins
Get your body warm and ready in this quick 5 minute warm up.
-
Lower Body with Props - 10 mins
A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.
-
Dance Cardio - 3.5 mins
