Up Next in Assembly Quick Set

• 

  07:40

  Deep Core & Pelvic Floor - 7 mins

  Deep Core & Pelvic Floor - 7 mins

  Find a deep core connection in this sequence using a pilates ball.

• 

  06:46

  Mermaid Glutes - 7 mins

  Mermaid Glutes - 7 mins

  This sidelying seat series focuses on your hip complex. Pre/Post Natal safe!

• 

  09:29

  Chest, Back and Triceps - 10 mins

  Chest, Back and Triceps - 10 mins

  A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!