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Arms & Abs - 7 mins
Assembly Quick Set
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7m 41s
No props needed for this quick and spicy arm & ab burner.
Up Next in Assembly Quick Set
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Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
