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Mat Warm Up - 6 mins
Assembly Quick Set
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5m 54s
This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!
Up Next in Assembly Quick Set
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Arms & Abs - 7 mins
No props needed for this quick and spicy arm & ab burner.
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Back Body - 10 mins
Use a pilates ball to challenge the muscles in your back.
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
