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Dance Cardio - 3.5 mins
Assembly Quick Set
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3m 26s
Up Next in Assembly Quick Set
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8 minute abs with the ball
Use a pilates ball for 360 degree core work.
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Cardio Burst - 6 minute
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
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Abs & Inner Thighs with the Ball - 10...
Use a pilates ball to target your deep core muscles and inner thighs.
