Up Next in Assembly Quick Set

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  05:22

  Powerhouse Abs - 5 mins

  Powerhouse Abs - 5 mins

  Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.

• 

  08:32

  Upper Body - Bodyweight (8 mins)

  Upper Body - Bodyweight (8 mins)

  Bodyweight alone is used in this firey upper body video.

• 

  08:16

  Bodyweight Glutes - 8 mins

  Bodyweight Glutes - 8 mins

  This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.