Live stream preview
Cardio Burst - 6 minute
Assembly Quick Set
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6m 24s
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
Up Next in Assembly Quick Set
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Abs & Inner Thighs with the Ball - 10...
Use a pilates ball to target your deep core muscles and inner thighs.
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Arms & Abs - Yoga Block - 10 mins
Use a yoga block to target your upper body and core in under 10 mins.
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Mat Warm Up - 6 mins
This 6 minute warm up happens on the mat and is a great way to get your body warm and ready for another mat-based video. Tessa's suggestion: mat glutes and mat core!
