Up Next in Assembly Quick Set

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  11:09

  Lower Body with Props - 10 mins

  Lower Body with Props - 10 mins

  A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.

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  03:26

  Dance Cardio - 3.5 mins

  Dance Cardio - 3.5 mins

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  07:55

  8 minute abs with the ball

  8 minute abs with the ball

  Use a pilates ball for 360 degree core work.