Live stream preview
8 minute abs with the ball
Assembly Quick Set
•
7m 55s
Use a pilates ball for 360 degree core work.
Up Next in Assembly Quick Set
-
Cardio Burst - 6 minute
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
-
Abs & Inner Thighs with the Ball - 10...
Use a pilates ball to target your deep core muscles and inner thighs.
-
Arms & Abs - Yoga Block - 10 mins
Use a yoga block to target your upper body and core in under 10 mins.