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Quick Standing Warm Up - 3 mins
Assembly Quick Set
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3m 10s
Get your body moving with this quick standing warm up.
Up Next in Assembly Quick Set
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Light & Heavy Weight Arms - 10 mins
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Powerhouse Abs - 5 mins
Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.
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Upper Body - Bodyweight (8 mins)
Bodyweight alone is used in this firey upper body video.
