Up Next in Assembly Quick Set

• 

  08:16

  Bodyweight Glutes - 8 mins

  Bodyweight Glutes - 8 mins

  This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.

• 

  08:39

  8 minute cardio - no impact, no props

  8 minute cardio - no impact, no props

  This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.

• 

  06:30

  6 min Cardio Burst

  6 min Cardio Burst

  This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!