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Zero Impact Cardio with the Ball - 5 min
Assembly Quick Set
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4m 55s
Push the limits of your cardiovascular endurance with this zero impact challenge.
Up Next in Assembly Quick Set
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Side Plank Sizzle - 7 mins
Your shoulders and obliques will sizzle in this challenging side plank sequence.
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Inner & Outer Thighs - 10 mins
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10 min Sculpted Seat - No Props
