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Deep Core & Pelvic Floor - 7 mins
Assembly Quick Set
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7m 40s
Find a deep core connection in this sequence using a pilates ball.
Up Next in Assembly Quick Set
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Mermaid Glutes - 7 mins
This sidelying seat series focuses on your hip complex. Pre/Post Natal safe!
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Chest, Back and Triceps - 10 mins
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
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Obliques & Inner Thighs - 8 mins
Use a pilates ball for this challenging sequence that targets your obliques and your inner thighs.
