This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.

No props are used in this series that targets your back body: triceps, glutes and back.

This challenging

This seat series uses body weight alone to target your glutes.

In this 18 minute workout you will work your lower body - legs, glutes and inner thighs. Use a pilates ball and chair to get your legs and glutes in gear!

No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.

A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!

Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!

3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.

Get ready to challenge your upper body and lower body simultaneously in this 12 minute sequence. A ball, light weights and a band are used.

This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.

Use a pilates ball to target your glutes, hamstrings and quads in this quick fire workout.

Use the ball to work your hips, obliques and inner thighs in this pre/post natal friendly lower body series.

Use a ball, band and chair to target every muscle in your lower body.

A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.

Use a mini band for this

This mat series targets your lower body - glutes, inner thighs and abs using a pilates ball. This workout is pre/post natal safe.

Ready for 15 minutes of targeted thigh exercises? Grab some light weights and a resistance band and let's get to it!

Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.

Work your lower body and core in this 15 minute video using a pilates ball. Get ready to feel your inner thighs, glutes and deep core working hard!

A chair, ball and resistance band are used in this lower body burn. Outer thighs, inner thighs and glutes will feel the love throughout this quick workout.

Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.