Tessa uses 1 lb ankle weights and a mini band to target glute and inner thigh muscles.

Use a pilates ball and yoga block for this inner thigh and core workout.

This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.

Use a pilates ball to target your deep core muscles and inner thighs.

Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.

Ball and resistance band are used for an increased focus on stability and endurance.

This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.

This quick workout uses a pair of light weights to target glutes and arms.

Target your inner and outer thighs with this quick burner using a mini band.

No props needed for this simple but challenging seat series.

Use the ball for this ab and inner thigh target. Extra emphasis on obliques.

This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.

No props are used in this series that targets your back body: triceps, glutes and back.

This challenging

This seat series uses body weight alone to target your glutes.

In this 18 minute workout you will work your lower body - legs, glutes and inner thighs. Use a pilates ball and chair to get your legs and glutes in gear!

No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.

A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!

Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!