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Body Weight Glutes on the Mat
Lower Body Focus
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9m 38s
This seat series uses body weight alone to target your glutes.
Up Next in Lower Body Focus
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Lower Body Burn with Ball and Chair
In this 18 minute workout you will work your lower body - legs, glutes and inner thighs. Use a pilates ball and chair to get your legs and glutes in gear!
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Advanced Glutes + Core Target
No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.
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Advanced Thigh & Core Set
A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!
