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10 min Sculpted Seat - No Props
Lower Body Focus
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8m 55s
Up Next in Lower Body Focus
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15 min Full Body with Weights
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.
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Pre/Post Natal Seat - 10 mins
Ball and resistance band are used for an increased focus on stability and endurance.
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Advanced Glutes with the Ball
This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.
