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Pre/Post Natal Seat - 10 mins
Lower Body Focus
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9m 31s
Ball and resistance band are used for an increased focus on stability and endurance.
Up Next in Lower Body Focus
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Advanced Glutes with the Ball
This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.
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15 minute - Lower Body/Upper Body Blend
This quick workout uses a pair of light weights to target glutes and arms.
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12 minute Inner Thigh + Outer Thigh
Target your inner and outer thighs with this quick burner using a mini band.
