Up Next in Lower Body Focus

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  09:38

  Body Weight Glutes on the Mat

  Body Weight Glutes on the Mat

  This seat series uses body weight alone to target your glutes.

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  18:20

  Lower Body Burn with Ball and Chair

  Lower Body Burn with Ball and Chair

  In this 18 minute workout you will work your lower body - legs, glutes and inner thighs. Use a pilates ball and chair to get your legs and glutes in gear!

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  14:30

  Advanced Glutes + Core Target

  Advanced Glutes + Core Target

  No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.