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Advanced Glutes + Core Target
Lower Body Focus
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14m
No props needed for this glute and core burner. A big focus on internal rotation will challenge the smaller muscles of your seat and hips.
Up Next in Lower Body Focus
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Advanced Thigh & Core Set
A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!
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7 mins - Blended Upper Body & Thighs
Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!
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Legs, Legs, Legs
3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.
