Live stream preview
Inner Thighs & Abs
Lower Body Focus
•
8m 41s
Use a pilates ball and yoga block for this inner thigh and core workout.
Up Next in Lower Body Focus
-
Lower Body with the Ball - 17 mins
-
Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
-
Abs & Inner Thighs with the Ball - 10...
Use a pilates ball to target your deep core muscles and inner thighs.
