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Advanced Thigh & Core Set
Lower Body Focus
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13m
A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!
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3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.
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Upper Body + Lower Body Burn - 12 mins
Get ready to challenge your upper body and lower body simultaneously in this 12 minute sequence. A ball, light weights and a band are used.
