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Slow and Controlled Glutes - No Props
Lower Body Focus
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9m 8s
No props needed for this simple but challenging seat series.
Up Next in Lower Body Focus
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Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
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10 min - Sidelying Seat
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
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12 min - Back Body, no props
No props are used in this series that targets your back body: triceps, glutes and back.
