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Glutes with the Long Resistance Band - 10 mins
Lower Body Focus
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9m 59s
Up Next in Lower Body Focus
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Inner Thighs & Abs
Use a pilates ball and yoga block for this inner thigh and core workout.
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Lower Body with the Ball - 17 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
