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12 minute Inner Thigh + Outer Thigh
Lower Body Focus
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12m
Target your inner and outer thighs with this quick burner using a mini band.
Up Next in Lower Body Focus
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Slow and Controlled Glutes - No Props
No props needed for this simple but challenging seat series.
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Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
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10 min - Sidelying Seat
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
