Up Next in Lower Body Focus

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  08:55

  10 min Sculpted Seat - No Props

  10 min Sculpted Seat - No Props

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  14:41

  15 min Full Body with Weights

  15 min Full Body with Weights

  Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.

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  09:31

  Pre/Post Natal Seat - 10 mins

  Pre/Post Natal Seat - 10 mins

  Ball and resistance band are used for an increased focus on stability and endurance.