Live stream preview
10 min - Sidelying Seat
Lower Body Focus
•
9m 21s
This sidelying seat series focuses on outer hip work using the mini band. Pre/Post Natal safe.
Up Next in Lower Body Focus
-
12 min - Back Body, no props
No props are used in this series that targets your back body: triceps, glutes and back.
-
10 min - Miniband Glutes on the Mat
This challenging
-
Body Weight Glutes on the Mat
This seat series uses body weight alone to target your glutes.
