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12 min - Back Body, no props
Lower Body Focus
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12m
No props are used in this series that targets your back body: triceps, glutes and back.
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10 min - Miniband Glutes on the Mat
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Body Weight Glutes on the Mat
This seat series uses body weight alone to target your glutes.
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Lower Body Burn with Ball and Chair
In this 18 minute workout you will work your lower body - legs, glutes and inner thighs. Use a pilates ball and chair to get your legs and glutes in gear!
