Live stream preview
15 minute - Lower Body/Upper Body Blend
Lower Body Focus
•
15m
This quick workout uses a pair of light weights to target glutes and arms.
Up Next in Lower Body Focus
-
12 minute Inner Thigh + Outer Thigh
Target your inner and outer thighs with this quick burner using a mini band.
-
Slow and Controlled Glutes - No Props
No props needed for this simple but challenging seat series.
-
Abs & Inner Thighs - 10 mins
Use the ball for this ab and inner thigh target. Extra emphasis on obliques.
