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Lower Body with the Ball - 17 mins
Lower Body Focus
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17m
Up Next in Lower Body Focus
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Abs & Inner Thighs with the Ball - 10...
Use a pilates ball to target your deep core muscles and inner thighs.
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Inner & Outer Thighs - 10 mins
