Live stream preview
15 min Full Body with Weights
Lower Body Focus
•
14m
Work your arms, glutes, thighs and core in this power packed 15 minute video! Light hand weights recommended.
Up Next in Lower Body Focus
-
Pre/Post Natal Seat - 10 mins
Ball and resistance band are used for an increased focus on stability and endurance.
-
Advanced Glutes with the Ball
This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.
-
15 minute - Lower Body/Upper Body Blend
This quick workout uses a pair of light weights to target glutes and arms.
