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Lower Body Burn with Ball and Chair
Lower Body Focus
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18m
In this 18 minute workout you will work your lower body - legs, glutes and inner thighs. Use a pilates ball and chair to get your legs and glutes in gear!
Up Next in Lower Body Focus
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Advanced Glutes + Core Target
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Advanced Thigh & Core Set
A pair of light weights amps up this series that emphasizes leg and core work. Expect a bonus burn for your arms and glutes as well!
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7 mins - Blended Upper Body & Thighs
Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!
