Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.

Bodyweight alone is used in this firey upper body video.

Upper body strength sets are alternated with cardio bursts that are sure to get your heart pumping.

Use a light set of weights to work your entire upper body.

A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!

A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.

This workout moves at a slower pace to create deep connection through your back. These back body sequences will help promote better posture.

Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!

This power-packed workout combines chest and back exercises to build complete upper body strength in just 14 minutes.

Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.

Use a heavy weight for 360 degree glutes work. Additionally, we'll use the heavy weight to target your back and upper body (with some bonus ab work!)