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Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
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Upper back & tricep target - 10 mins
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Chest + Upper Back with Heavy and Light Weights - 14 mins
This power-packed workout combines chest and back exercises to build complete upper body strength in just 14 minutes.
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Biceps & Triceps with Heavy Weights - 10 mins
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Upper Body + Lower Body with heavy weights - 10 mins
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Arms & Abs - 15 minutes
Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.
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Glutes & Upper Body with a Heavy Weight
Use a heavy weight for 360 degree glutes work. Additionally, we'll use the heavy weight to target your back and upper body (with some bonus ab work!)
