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15 minute - Lower Body/Upper Body Blend
Upper Body Focus
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15m
This quick workout uses a pair of light weights to target glutes and arms.
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Advanced Upper Body with Weights and ...
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12 min - Back Body, no props
No props are used in this series that targets your back body: triceps, glutes and back.
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7 mins - Blended Upper Body & Thighs
Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!
