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Assembly Arms - No props needed
Upper Body Focus
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3m 15s
Up Next in Upper Body Focus
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Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
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Upper back & tricep target - 10 mins
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Chest + Upper Back with Heavy and Lig...
This power-packed workout combines chest and back exercises to build complete upper body strength in just 14 minutes.
