Live stream preview
Body Weight Arms
Upper Body Focus
•
4m 6s
Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.
Up Next in Upper Body Focus
-
Upper Body + Lower Body Burn - 12 mins
Get ready to challenge your upper body and lower body simultaneously in this 12 minute sequence. A ball, light weights and a band are used.
-
Body Weight Upper Body
Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
-
Upper Body - Bodyweight (8 mins)
Bodyweight alone is used in this firey upper body video.
