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Upper Body + Lower Body - 15 mins
Upper Body Focus
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15m
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
Up Next in Upper Body Focus
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15 minute Posture Focus - Upper Body ...
This workout moves at a slower pace to create deep connection through your back. These back body sequences will help promote better posture.
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Assembly Arms - No props needed
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Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
