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Body Weight Upper Body
Upper Body Focus
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10m
Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
Up Next in Upper Body Focus
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Upper Body - Bodyweight (8 mins)
Bodyweight alone is used in this firey upper body video.
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Upper Body + Cardio (17 mins)
Upper body strength sets are alternated with cardio bursts that are sure to get your heart pumping.
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Upper Body - Weights (14 mins)
Use a light set of weights to work your entire upper body.
