Live stream preview
Advanced Upper Body with Weights and a Band
Upper Body Focus
•
8m 50s
This challenging upper body series uses both a mini band and a light set of weights.
Up Next in Upper Body Focus
-
12 min - Back Body, no props
No props are used in this series that targets your back body: triceps, glutes and back.
-
7 mins - Blended Upper Body & Thighs
Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!
-
Body Weight Arms
Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.
