Live stream preview
Upper Body - Weights (14 mins)
Upper Body Focus
•
14m
Use a light set of weights to work your entire upper body.
Up Next in Upper Body Focus
-
Chest, Back and Triceps - 10 mins
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
-
Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
-
15 minute Posture Focus - Upper Body ...
This workout moves at a slower pace to create deep connection through your back. These back body sequences will help promote better posture.
