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Chest, Back and Triceps - 10 mins
Upper Body Focus
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9m 29s
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
Up Next in Upper Body Focus
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Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
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15 minute Posture Focus - Upper Body ...
This workout moves at a slower pace to create deep connection through your back. These back body sequences will help promote better posture.
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Assembly Arms - No props needed
