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Upper Body + Cardio (17 mins)
Upper Body Focus
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17m
Upper body strength sets are alternated with cardio bursts that are sure to get your heart pumping.
Up Next in Upper Body Focus
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Upper Body - Weights (14 mins)
Use a light set of weights to work your entire upper body.
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Chest, Back and Triceps - 10 mins
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
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Upper Body + Lower Body - 15 mins
A heavy set of weights (6 lbs, but 5s or 3s would be fine as well!) is used in this upper body/lower body blended workout.
