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Arms & Abs - 15 minutes
Upper Body Focus
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15m
Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.
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Glutes & Upper Body with a Heavy Weight
Use a heavy weight for 360 degree glutes work. Additionally, we'll use the heavy weight to target your back and upper body (with some bonus ab work!)
